to have Courage....In Family Life, In Spirituality, In Health, In Living Simply

I'm on a journey...... as we all are. Learning, remembering, re-discovering about health, spirituality, relationships, emotions and the mind.

Wednesday, February 3, 2010

More About Sunshine for Health

I found it an interesting comment by Dr. Mercola that if we were meant to obtain our Vitamin D from our diet, then we would expect breastmilk to contain it.  Listen up for more info in the following video:

Question for You:  How do you feel about spending time out in the sun?  Do you take extra precautions (ie. lotions, hats, full clothing, etc.) or just don't spend extended amounts of time unprotected?  Or do you avoid the sun?

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