Juicing vs Blending Drinks

Does it confuse you, why people would juice and remove the fiber, when we need fiber to have a healthy colon? Here's a video with a clear explanation.



Everette & I are presently giving a try at Juice Feasting.  If you are interested, check out their site, which is crammed full of great information.  They also have programs available for you to have a mentor on your juice feasting journey.

So, today is day 4 for us.  And I'm hoping my headaches are history!!  We don't know how long we will stay at this juice feasting.  I'd love to think I could make it all the way to 92 days, but I actually haven't made that my goal.  I want to listen more to my own body, and do what is best for it.  It's not like I have a disease to rid my body of....that I am aware of.  But I know my health could do with some improvements!

We both are feeling great.

Everette is now at a weight he hasn't seen since he was in highschool, and he's looking Awesome!!

I'm seeing numbers on the scale that I haven't seen in years, but have quite a ways to go still.  I'm not necessarily expecting to lose it all through juicing.  Since doing The Daylight Diet (which I imagine will be a lifetime practice now), the weight has been coming off, so I know that eventually it will all melt off just by not eating past dark.  Such a simple adjustment it was, and a huge benefit.

I don't know how much I will blog about the juice feasting.  We'll see.