to have Courage....In Family Life, In Spirituality, In Health, In Living Simply

I'm on a journey...... as we all are. Learning, remembering, re-discovering about health, spirituality, relationships, emotions and the mind.

Sunday, January 10, 2010

Dan Buettner on Longevity

Over at Raw Food Rehab one of the members posted this video by Dan Buettner and I thought it was full of great information concerning centenarians from around the world.  You'll learn some trivia about different cultures, but more than that you can learn keys to how to have a long, healthy and mobile life.  It not only covers what and how to eat healthily, but it also talks about social circles, a sense of purpose for their life, and how to move naturally through the day.

You can check out Blue Zones to read more.

Question for You:  Do you envision yourself living to a ripe old age?

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