to have Courage....In Family Life, In Spirituality, In Health, In Living Simply

I'm on a journey...... as we all are. Learning, remembering, re-discovering about health, spirituality, relationships, emotions and the mind.

Monday, January 25, 2010

Creating a Sleep Sanctuary

Lots to consider.  Don't become overwhelmed. Just start taking steps....even baby steps.  Do what you can do to start with, always working yourself towards better health.

Nobody is going to take care of your health, except YOU!
Start today.

Here's another video, covering alot of the same stuff, just reinforcing things we can do to cut down on radiation bombarding us.

Question for You:  How do you think your sleep area would rate for it being free from these frequency bombardments?

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