to have Courage....In Family Life, In Spirituality, In Health, In Living Simply

I'm on a journey...... as we all are. Learning, remembering, re-discovering about health, spirituality, relationships, emotions and the mind.

Friday, July 2, 2010

Eat Yourself Happy!

Can you really eat your way to happiness? The mood food connection

Whether we like to admit it or not, we know that our foods effect how we feel.  And generally, how we feel effects the food choices we make.  Repeating this over and over results in the health or lack of health that we live with, and the emotions we deal with along the way.

Summer (haven't seen much of it around here yet, but still hopeful) is the perfect time to increase those raw foods, keep it simple (like watermelon for supper), get your barefoot and hands connected to the earth and get some healthy sun rays.  These actions will all help you feel more emotionally stable and in charge of your life.

Do it for yourself.  You deserve it!

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