to have Courage....In Family Life, In Spirituality, In Health, In Living Simply

I'm on a journey...... as we all are. Learning, remembering, re-discovering about health, spirituality, relationships, emotions and the mind.

Sunday, May 1, 2011

Sundaes on Sundays

One of Mitchell's favorite foods is Raw Ice Cream.
And it seems appropriate to have Sundaes
on Sundays.

Here is Raw Banana Ice Cream
 (frozen bananas creamed in the food processor)

Drizzled with Nut/Seed Butter
(peanuts, pumpkin seeds, pecans,
walnuts, flax oil, almonds)

And a Chocolate Sauce
(cocoa powder, honey, hot water)

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